Salmon with rice and sauce calories & nutrition
Salmon with rice and sauce contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with rice and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Salmon Fillet | 120 g | 252 | 14.4 | 0 | 28.8 |
| Creamy Sauce | 30 ml | 90 | 9 | 1 | 0.5 |
| Cooked Carrots | 20 g | 7 | 0.1 | 1.6 | 0.2 |
| Potato Wedge | 40 g | 40 | 0.1 | 9.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Salmon Fillet · Creamy Sauce · Cooked Carrots · Potato Wedge
How does Salmon with rice and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +616 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +183 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -261 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +152 kcal, more protein |
Frequently Asked Questions
Is Salmon with rice and sauce healthy?
Yes. With 35g of protein and only 54g of carbs, Salmon with rice and sauce is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon with rice and sauce good for weight loss?
Yes. At 584 calories with 35g protein, Salmon with rice and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with rice and sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with rice and sauce?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Cooked White Rice, Creamy Sauce
How long does it take to burn off Salmon with rice and sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with rice and sauce?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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