Salmon with roasted pepper and bread calories & nutrition
Salmon with roasted pepper and bread contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 20g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with roasted pepper and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 120 g | 250 | 14 | 0 | 29 |
| Roasted Red Pepper | 30 g | 10 | 0 | 2 | 0 |
| Whole Grain Bread | 40 g | 100 | 2 | 18 | 4 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Roasted Red Pepper · Whole Grain Bread · Olive Oil Dressing
How does Salmon with roasted pepper and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +705 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +526 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -114 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -158 kcal, less protein |
Frequently Asked Questions
Is Salmon with roasted pepper and bread healthy?
In moderation. Salmon with roasted pepper and bread is calorie-dense at 241 kcal/100 g. With 33g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with roasted pepper and bread good for weight loss?
Yes. At 495 calories with 33g protein, Salmon with roasted pepper and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with roasted pepper and bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with roasted pepper and bread?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon Fillet, Olive Oil Dressing, Whole Grain Bread
How long does it take to burn off Salmon with roasted pepper and bread?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with roasted pepper and bread?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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