Salmon with root vegetables and potatoes calories & nutrition
Salmon with root vegetables and potatoes contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with root vegetables and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon | 120 g | 252 | 12 | 0 | 33 |
| Boiled Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Mixed Root Vegetables (Carrot, Beetroot, Parsnip) | 150 g | 75 | 0.5 | 16.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon · Boiled Potatoes · Mixed Root Vegetables (Carrot, Beetroot, Parsnip)
How does Salmon with root vegetables and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +757 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +578 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -62 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -106 kcal, less protein |
Frequently Asked Questions
Is Salmon with root vegetables and potatoes healthy?
Yes. With 38g of protein and only 43g of carbs, Salmon with root vegetables and potatoes is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with root vegetables and potatoes good for weight loss?
Yes. At 443 calories with 38g protein, Salmon with root vegetables and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with root vegetables and potatoes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with root vegetables and potatoes?
- Macro split: fat 26%, carbs 39%, protein 35%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Boiled Potatoes, Mixed Root Vegetables (Carrot, Beetroot, Parsnip)
How long does it take to burn off Salmon with root vegetables and potatoes?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with root vegetables and potatoes?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
