Salmon with sweet potato and vegetables calories & nutrition
Salmon with sweet potato and vegetables contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 59g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with sweet potato and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Sweet potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Brussels sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Fennel salad with dressing | 70 g | 70 | 6 | 3 | 1 |
| Lemon wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sweet potato · Brussels sprouts · Tomatoes · Mushrooms · Fennel salad with dressing · Lemon wedge
How does Salmon with sweet potato and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +405 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -235 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -94 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -47 kcal, less protein |
Frequently Asked Questions
Is Salmon with sweet potato and vegetables healthy?
In moderation. Salmon with sweet potato and vegetables is calorie-dense at 92 kcal/100 g. With 43g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with sweet potato and vegetables good for weight loss?
At 616 calories per serving, Salmon with sweet potato and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with sweet potato and vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with sweet potato and vegetables?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Sweet potato, Fennel salad with dressing
How long does it take to burn off Salmon with sweet potato and vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with sweet potato and vegetables?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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