Salt & Chilli Shredded Chicken calories & nutrition
Salt & Chilli Shredded Chicken contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 55g fat, 58g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salt & Chilli Shredded Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken (coated) | 300 g | 750 | 45 | 45 | 45 |
| Salt & Chilli Seasoning/Sauce | 50 g | 150 | 10 | 10 | 5 |
| Bell Pepper (sliced) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Chilli (sliced) | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken (coated) · Salt & Chilli Seasoning/Sauce · Bell Pepper (sliced) · Chilli (sliced)
How does Salt & Chilli Shredded Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese | 360g | 473 | 44g | -438 kcal, less protein |
| Hard-boiled eggs with salt and pepper | 103g | 158 | 13g | -753 kcal, less protein |
| Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese | 289g | 380 | 40g | -531 kcal, less protein |
| Salt & Pepper Chicken with Rice | 550g | 728 | 76g | -183 kcal, more protein |
Frequently Asked Questions
Is Salt & Chilli Shredded Chicken healthy?
In moderation. Salt & Chilli Shredded Chicken is calorie-dense at 237 kcal/100 g. With 50g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salt & Chilli Shredded Chicken good for weight loss?
At 911 calories per serving, Salt & Chilli Shredded Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salt & Chilli Shredded Chicken?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salt & Chilli Shredded Chicken?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Shredded Chicken (coated), Salt & Chilli Seasoning/Sauce, Bell Pepper (sliced)
How long does it take to burn off Salt & Chilli Shredded Chicken?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salt & Chilli Shredded Chicken?
- kcal: 46% of daily intake
- Fat: 79% of daily intake
- Carb: 29% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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