Salt & Pepper Chicken with Rice calories & nutrition
Salt & Pepper Chicken with Rice contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 12g fat, 80g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salt & Pepper Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 330 | 8 | 0 | 66 |
| Cooked rice | 250 g | 325 | 2 | 70 | 7 |
| Peas | 30 g | 24 | 0.2 | 4 | 2 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Salt & pepper seasoning/sauce | 40 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cooked rice · Peas · Red bell pepper · Salt & pepper seasoning/sauce
How does Salt & Pepper Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Salt and pepper chicken with noodles | 465g | 925 | 51g | +197 kcal, less protein |
| Thai Stir-fry with Rice, Tofu, and Salted Egg | 430g | 704 | 39g | -24 kcal, less protein |
Frequently Asked Questions
Is Salt & Pepper Chicken with Rice healthy?
In moderation. Salt & Pepper Chicken with Rice is calorie-dense at 132 kcal/100 g. With 76g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Salt & Pepper Chicken with Rice good for weight loss?
At 728 calories per serving, Salt & Pepper Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salt & Pepper Chicken with Rice?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salt & Pepper Chicken with Rice?
- Macro split: fat 15%, carbs 44%, protein 41%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooked rice, Salt & pepper seasoning/sauce
How long does it take to burn off Salt & Pepper Chicken with Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salt & Pepper Chicken with Rice?
- kcal: 36% of daily intake
- Fat: 18% of daily intake
- Carb: 40% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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