Salt and Pepper Squid calories & nutrition
Salt and Pepper Squid contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salt and Pepper Squid?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Squid Rings | 150 g | 315 | 15 | 25 | 20 |
| Lime Wedge | 15 g | 5 | 0 | 1.25 | 0 |
| Red Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Microgreens | 2 g | 1 | 0 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Squid Rings · Lime Wedge · Red Chili · Microgreens
How does Salt and Pepper Squid compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs with Onion and Salt | 385g | 558 | 43g | +235 kcal, more protein |
| Chocolate Sea Salt Protein Bar | 52g | 210 | 15g | -113 kcal, less protein |
| Corn on the cob with butter and salt | 161g | 207 | 4g | -116 kcal, less protein |
| Egg Pancake with Turkey Ham, Mushrooms, and Salty Cheese | 360g | 473 | 44g | +150 kcal, more protein |
Frequently Asked Questions
Is Salt and Pepper Squid healthy?
Yes. With 20g of protein and only 27g of carbs, Salt and Pepper Squid is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salt and Pepper Squid good for weight loss?
Yes. At 323 calories with 20g protein, Salt and Pepper Squid keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salt and Pepper Squid?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salt and Pepper Squid?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fried Squid Rings, Lime Wedge, Red Chili
How long does it take to burn off Salt and Pepper Squid?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salt and Pepper Squid?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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