Salted Cashew Mix calories & nutrition
Salted Cashew Mix contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salted Cashew Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 50 g | 290 | 23.5 | 12.5 | 9 |
| Almonds | 20 g | 120 | 10.5 | 4 | 4.5 |
| Pistachio nuts | 10 g | 60 | 5 | 2.5 | 2 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Almonds · Pistachio nuts · Salt
How does Salted Cashew Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Thai Stir-fry with Rice, Tofu, and Salted Egg | 430g | 704 | 39g | +234 kcal, more protein |
| Vietnamese Salted Coffee | 190g | 312 | 4g | -158 kcal, less protein |
Frequently Asked Questions
Is Salted Cashew Mix healthy?
In moderation. Salted Cashew Mix is calorie-dense at 580 kcal/100 g. With 16g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Salted Cashew Mix good for weight loss?
Yes. At 470 calories with 16g protein, Salted Cashew Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salted Cashew Mix?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salted Cashew Mix?
- Macro split: fat 75%, carbs 16%, protein 9%
- Energy density: 580 kcal/100 g (high)
- Top calorie contributors: Cashew nuts, Almonds, Pistachio nuts
How long does it take to burn off Salted Cashew Mix?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salted Cashew Mix?
- kcal: 24% of daily intake
- Fat: 56% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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