Salted Egg Yolk Chicken Wing calories & nutrition
Salted Egg Yolk Chicken Wing contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 4g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salted Egg Yolk Chicken Wing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing | 70 g | 200 | 14 | 0 | 18 |
| Salted Egg Yolk Sauce | 40 g | 180 | 16 | 4 | 4 |
| Chili | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing · Salted Egg Yolk Sauce · Chili
How does Salted Egg Yolk Chicken Wing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Salted Cashew Mix | 81g | 470 | 16g | +89 kcal, less protein |
| Steamed Pork Dumpling with Salted Egg Yolk and Pickled Ginger | 60g | 120 | 8g | -261 kcal, less protein |
| Thai Stir-fry with Rice, Tofu, and Salted Egg | 430g | 704 | 39g | +323 kcal, more protein |
| Vietnamese Salted Coffee | 190g | 312 | 4g | -69 kcal, less protein |
Frequently Asked Questions
Is Salted Egg Yolk Chicken Wing healthy?
In moderation. Salted Egg Yolk Chicken Wing is calorie-dense at 343 kcal/100 g. With 22g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Salted Egg Yolk Chicken Wing good for weight loss?
Yes. At 381 calories with 22g protein, Salted Egg Yolk Chicken Wing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salted Egg Yolk Chicken Wing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salted Egg Yolk Chicken Wing?
- Macro split: fat 71%, carbs 4%, protein 25%
- Energy density: 343 kcal/100 g (high)
- Top calorie contributors: Chicken Wing, Salted Egg Yolk Sauce, Chili
How long does it take to burn off Salted Egg Yolk Chicken Wing?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salted Egg Yolk Chicken Wing?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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