Sambar Idli calories & nutrition
Sambar Idli contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 69g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sambar Idli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 160 g | 224 | 0.8 | 48 | 6.4 |
| Sambar (Lentil and Vegetable Stew) | 200 ml | 150 | 6 | 18 | 6 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar (Lentil and Vegetable Stew) · Tomato · Onion
How does Sambar Idli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +69 kcal, more protein |
| Curd Rice with Sambar | 450g | 440 | 15g | +54 kcal, more protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +14 kcal, less protein |
| Dosa with Dal/Sambar | 300g | 320 | 12g | -66 kcal, less protein |
Frequently Asked Questions
Is Sambar Idli healthy?
Yes. With 13g of protein and only 69g of carbs, Sambar Idli is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sambar Idli good for weight loss?
At 386 calories per serving, Sambar Idli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sambar Idli?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sambar Idli?
- Macro split: fat 16%, carbs 71%, protein 13%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Idli, Sambar (Lentil and Vegetable Stew), Tomato
How long does it take to burn off Sambar Idli?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sambar Idli?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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