Samosa Chaat calories & nutrition
Samosa Chaat contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Samosa Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samosa (fried pastry with potato filling) | 120 g | 360 | 20 | 35 | 8 |
| Chickpea Curry (Chole) | 80 g | 100 | 3 | 15 | 4 |
| Yogurt Sauce (Dahi) | 30 ml | 30 | 1 | 3 | 2 |
| Sweet Tamarind Chutney | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samosa (fried pastry with potato filling) · Chickpea Curry (Chole) · Yogurt Sauce (Dahi) · Sweet Tamarind Chutney
How does Samosa Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Samosa with salad and mint sauce | 240g | 365 | 10g | -170 kcal, less protein |
Frequently Asked Questions
Is Samosa Chaat healthy?
Yes. With 14g of protein and only 64g of carbs, Samosa Chaat is a nutritious meal. At 218 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Samosa Chaat good for weight loss?
At 535 calories per serving, Samosa Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Samosa Chaat?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Samosa Chaat?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Samosa (fried pastry with potato filling), Chickpea Curry (Chole), Sweet Tamarind Chutney
How long does it take to burn off Samosa Chaat?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Samosa Chaat?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
