Samosa with Chutney calories & nutrition
Samosa with Chutney contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Samosa with Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samosa | 120 g | 350 | 20 | 35 | 7 |
| Green Chutney | 30 ml | 30 | 1 | 5 | 1 |
| Red Chutney | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samosa · Green Chutney · Red Chutney
How does Samosa with Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Pastry Triangle (Samosa-like) | 60g | 225 | 8g | -175 kcal, same protein |
| Indian Snack Platter (Dhokla, Samosa, Chutney) | 380g | 825 | 23g | +425 kcal, more protein |
| Samosa Chaat | 245g | 535 | 14g | +135 kcal, more protein |
| Samosa with salad and mint sauce | 240g | 365 | 10g | -35 kcal, more protein |
Frequently Asked Questions
Is Samosa with Chutney healthy?
In moderation. Samosa with Chutney is calorie-dense at 242 kcal/100 g. With 8g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Samosa with Chutney good for weight loss?
At 400 calories per serving, Samosa with Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Samosa with Chutney?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Samosa with Chutney?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Samosa, Green Chutney, Red Chutney
How long does it take to burn off Samosa with Chutney?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Samosa with Chutney?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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