Samosa with salad and mint sauce calories & nutrition
Samosa with salad and mint sauce contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Samosa with salad and mint sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Samosa | 100 g | 280 | 18 | 22 | 7 |
| Shredded Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Mint Yogurt Sauce | 40 ml | 60 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Samosa · Shredded Cabbage · Cucumber Slices · Red Onion · Mint Yogurt Sauce
Frequently Asked Questions
Is Samosa with salad and mint sauce healthy?
In moderation. Samosa with salad and mint sauce is calorie-dense at 152 kcal/100 g. With 10g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Samosa with salad and mint sauce good for weight loss?
At 365 calories per serving, Samosa with salad and mint sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Samosa with salad and mint sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Samosa with salad and mint sauce?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Vegetable Samosa, Mint Yogurt Sauce, Shredded Cabbage
How long does it take to burn off Samosa with salad and mint sauce?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Samosa with salad and mint sauce?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
