Samp and Beans with Salad calories & nutrition
Samp and Beans with Salad contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 15g fat, 139g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Samp and Beans with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samp (Hominy) | 150 g | 525 | 3 | 110 | 15 |
| Beans (mixed with samp) | 80 g | 110 | 1 | 20 | 7 |
| Tomato and Onion Gravy/Sauce | 60 ml | 90 | 6 | 7 | 1 |
| Shredded Lettuce | 70 g | 10 | 0 | 2 | 1 |
| Salad Dressing (light vinaigrette) | 15 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samp (Hominy) · Beans (mixed with samp) · Tomato and Onion Gravy/Sauce · Shredded Lettuce · Salad Dressing (light vinaigrette)
How does Samp and Beans with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Salmon with new potatoes, samphire, rocket, radish, and watercress tzatziki | 530g | 588 | 42g | -192 kcal, more protein |
| Salmon with Potato Salad and Samphire | 535g | 644 | 40g | -136 kcal, more protein |
| South African Style Meal with Stew, Cabbage, and Samp | 570g | 785 | 47g | +5 kcal, more protein |
| Thai Sampler Plate | 530g | 925 | 63g | +145 kcal, more protein |
Frequently Asked Questions
Is Samp and Beans with Salad healthy?
In moderation. Samp and Beans with Salad is calorie-dense at 208 kcal/100 g. With 24g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Samp and Beans with Salad good for weight loss?
At 780 calories per serving, Samp and Beans with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Samp and Beans with Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Samp and Beans with Salad?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Samp (Hominy), Beans (mixed with samp), Tomato and Onion Gravy/Sauce
How long does it take to burn off Samp and Beans with Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Samp and Beans with Salad?
- kcal: 39% of daily intake
- Fat: 21% of daily intake
- Carb: 70% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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