Sandwiches calories & nutrition
Sandwiches contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 100g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 200 g | 520 | 6 | 96 | 18 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mayonnaise | 40 g | 280 | 30 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Lettuce · Tomato · Mayonnaise
How does Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +440 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | -291 kcal, more protein |
| Assorted Open Sandwiches | 290g | 544 | 35g | -270 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -235 kcal, more protein |
Frequently Asked Questions
Is Sandwiches healthy?
In moderation. Sandwiches is calorie-dense at 254 kcal/100 g. With 20g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Sandwiches good for weight loss?
At 814 calories per serving, Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwiches?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwiches?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: White bread, Mayonnaise, Tomato
How long does it take to burn off Sandwiches?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwiches?
- kcal: 41% of daily intake
- Fat: 52% of daily intake
- Carb: 50% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
