Sandwiches and Tuna Salad calories & nutrition
Sandwiches and Tuna Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwiches and Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 100 g | 240 | 3.5 | 42.5 | 10.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mayonnaise | 30 g | 210 | 23.1 | 1.2 | 0.6 |
| Tuna (canned in water, drained) | 120 g | 130 | 1.2 | 0 | 29.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Tomato · Mayonnaise · Tuna (canned in water, drained) · Cherry tomatoes
How does Sandwiches and Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -55 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +478 kcal, more protein |
| Breakfast plate with omelette, pasta, salad, and sandwiches | 510g | 760 | 38g | +153 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -26 kcal, less protein |
Frequently Asked Questions
Is Sandwiches and Tuna Salad healthy?
In moderation. Sandwiches and Tuna Salad is calorie-dense at 152 kcal/100 g. With 42g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sandwiches and Tuna Salad good for weight loss?
At 607 calories per serving, Sandwiches and Tuna Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwiches and Tuna Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwiches and Tuna Salad?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Tuna (canned in water, drained)
How long does it take to burn off Sandwiches and Tuna Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwiches and Tuna Salad?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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