Sandwiches with ham and cucumber calories & nutrition
Sandwiches with ham and cucumber contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwiches with ham and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 159 | 1.8 | 30 | 5.7 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Fresh cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Cooked ham · Fresh cucumber
How does Sandwiches with ham and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +974 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +243 kcal, more protein |
| Assorted Open Sandwiches | 290g | 544 | 35g | +264 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +299 kcal, more protein |
Frequently Asked Questions
Is Sandwiches with ham and cucumber healthy?
Yes. With 14g of protein and only 32g of carbs, Sandwiches with ham and cucumber is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sandwiches with ham and cucumber good for weight loss?
At 280 calories per serving, Sandwiches with ham and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sandwiches with ham and cucumber?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwiches with ham and cucumber?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White bread, Butter, Cooked ham
How long does it take to burn off Sandwiches with ham and cucumber?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwiches with ham and cucumber?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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