Sandwiches with sausage and cheese calories & nutrition
Sandwiches with sausage and cheese contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sandwiches with sausage and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 212 | 2 | 42 | 6.5 |
| Boiled sausage (Doktorskaya style) | 60 g | 154 | 13.2 | 1.2 | 7.6 |
| Hard cheese | 30 g | 105 | 8.1 | 0 | 8 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Boiled sausage (Doktorskaya style) · Hard cheese · Butter
How does Sandwiches with sausage and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +711 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | -20 kcal, less protein |
| Assorted Open Sandwiches | 290g | 544 | 35g | +1 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +36 kcal, more protein |
Frequently Asked Questions
Is Sandwiches with sausage and cheese healthy?
In moderation. Sandwiches with sausage and cheese is calorie-dense at 302 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Sandwiches with sausage and cheese good for weight loss?
Yes. At 543 calories with 22g protein, Sandwiches with sausage and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sandwiches with sausage and cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sandwiches with sausage and cheese?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: White bread roll, Boiled sausage (Doktorskaya style), Hard cheese
How long does it take to burn off Sandwiches with sausage and cheese?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sandwiches with sausage and cheese?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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