Sashimi Platter calories & nutrition
Sashimi Platter contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 1g carbs, and 110g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 150 g | 312 | 20 | 0 | 33 |
| Tuna Sashimi | 150 g | 195 | 1 | 0 | 46.5 |
| Yellowtail Sashimi | 120 g | 175.2 | 6 | 0 | 30.3 |
| Wasabi Paste | 5 g | 5.4 | 0.2 | 0.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Tuna Sashimi · Yellowtail Sashimi · Wasabi Paste
How does Sashimi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -351 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +382 kcal, less protein |
| Assorted Sashimi Platter | 255g | 285 | 59g | -403 kcal, less protein |
| Assorted Sushi and Sashimi Platter | 305g | 441 | 39g | -247 kcal, less protein |
Frequently Asked Questions
Is Sashimi Platter healthy?
In moderation. Sashimi Platter is calorie-dense at 162 kcal/100 g. With 110g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Sashimi Platter good for weight loss?
At 688 calories per serving, Sashimi Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sashimi Platter?
One serving contains 110g of protein, which is about 110% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi Platter?
- Macro split: fat 36%, carbs 1%, protein 63%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi
How long does it take to burn off Sashimi Platter?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi Platter?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 0% of daily intake
- Protein: 110% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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