Sashimi Platter and Edamame calories & nutrition
Sashimi Platter and Edamame contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi Platter and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Sashimi | 3 oz | 92 | 0.4 | 0 | 22.1 |
| Salmon Sashimi | 3 oz | 177 | 11 | 0 | 19.5 |
| Yellowtail Sashimi | 1.5 oz | 62 | 2.2 | 0 | 10.5 |
| Edamame in Pods | 5.5 oz | 188 | 8 | 14 | 15 |
| Alfalfa Sprouts | 0.5 oz | 3 | 0.1 | 0.3 | 0.3 |
| Soy Sauce | 1 floz | 26 | 0 | 2.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Sashimi · Salmon Sashimi · Yellowtail Sashimi · Edamame in Pods · Alfalfa Sprouts · Soy Sauce
How does Sashimi Platter and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -211 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +522 kcal, less protein |
| Assorted Sashimi Platter | 255g | 285 | 59g | -263 kcal, less protein |
| Assorted Sushi and Sashimi Platter | 305g | 441 | 39g | -107 kcal, less protein |
Frequently Asked Questions
Is Sashimi Platter and Edamame healthy?
Yes. With 71g of protein and only 17g of carbs, Sashimi Platter and Edamame is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sashimi Platter and Edamame good for weight loss?
Yes. At 548 calories with 71g protein, Sashimi Platter and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sashimi Platter and Edamame?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi Platter and Edamame?
- Macro split: fat 36%, carbs 12%, protein 52%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Edamame in Pods, Salmon Sashimi, Tuna Sashimi
How long does it take to burn off Sashimi Platter and Edamame?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi Platter and Edamame?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 8% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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