Sashimi Platter with Brown Rice and Edamame calories & nutrition
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Sashimi Platter with Brown Rice and Edamame contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi Platter with Brown Rice and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 150 g | 312 | 20 | 0 | 33 |
| Tuna Sashimi | 60 g | 78 | 0.5 | 0 | 18.3 |
| White Fish Sashimi | 40 g | 40 | 0.8 | 0 | 8.2 |
| Mackerel Sashimi | 20 g | 41 | 2.8 | 0 | 3.9 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Edamame and Mushrooms | 80 g | 98 | 4.5 | 7.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Tuna Sashimi · White Fish Sashimi · Mackerel Sashimi · Brown Rice · Edamame and Mushrooms
How does Sashimi Platter with Brown Rice and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -343 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +390 kcal, less protein |
| Assorted Sashimi Plate | 195g | 301 | 42g | -379 kcal, less protein |
| Assorted Sashimi Platter | 255g | 285 | 59g | -395 kcal, less protein |
Frequently Asked Questions
Is Sashimi Platter with Brown Rice and Edamame healthy?
In moderation. Sashimi Platter with Brown Rice and Edamame is calorie-dense at 151 kcal/100 g. With 73g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sashimi Platter with Brown Rice and Edamame good for weight loss?
At 680 calories per serving, Sashimi Platter with Brown Rice and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sashimi Platter with Brown Rice and Edamame?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi Platter with Brown Rice and Edamame?
- Macro split: fat 39%, carbs 18%, protein 43%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Brown Rice, Edamame and Mushrooms
How long does it take to burn off Sashimi Platter with Brown Rice and Edamame?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi Platter with Brown Rice and Edamame?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
