Sashimi Salad with Avocado and Edamame calories & nutrition
Sashimi Salad with Avocado and Edamame contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 7g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi Salad with Avocado and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon sashimi | 60 g | 125 | 8.1 | 0 | 13 |
| White fish sashimi | 40 g | 36 | 0.4 | 0 | 8 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Edamame beans | 15 g | 18 | 0.8 | 1.4 | 1.7 |
| Mixed salad greens | 20 g | 4 | 0 | 0.6 | 0.3 |
| Red cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Seaweed salad (Wakame) | 15 g | 14 | 0.6 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon sashimi · White fish sashimi · Avocado · Edamame beans · Mixed salad greens · Red cabbage · Seaweed salad (Wakame)
How does Sashimi Salad with Avocado and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +89 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +822 kcal, more protein |
| Assorted Sashimi Platter | 255g | 285 | 59g | +37 kcal, more protein |
| Assorted Sushi and Sashimi Platter | 305g | 441 | 39g | +193 kcal, more protein |
Frequently Asked Questions
Is Sashimi Salad with Avocado and Edamame healthy?
In moderation. Sashimi Salad with Avocado and Edamame is calorie-dense at 131 kcal/100 g. With 24g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Sashimi Salad with Avocado and Edamame good for weight loss?
Yes. At 248 calories with 24g protein, Sashimi Salad with Avocado and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sashimi Salad with Avocado and Edamame?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi Salad with Avocado and Edamame?
- Macro split: fat 52%, carbs 11%, protein 37%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Salmon sashimi, Avocado, White fish sashimi
How long does it take to burn off Sashimi Salad with Avocado and Edamame?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi Salad with Avocado and Edamame?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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