Sashimi Salad with Red Pepper Sauce calories & nutrition
Sashimi Salad with Red Pepper Sauce contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi Salad with Red Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 40 g | 83 | 5 | 0 | 9.5 |
| Tuna | 40 g | 52 | 0.4 | 0 | 12 |
| Sea Bass | 40 g | 39 | 0.8 | 0 | 7.8 |
| Green Leaf Lettuce | 50 g | 8 | 0.1 | 1.4 | 0.7 |
| Cabbage Mix (Green and Red) | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrot | 20 g | 8 | 0 | 2 | 0.2 |
| Red Pepper Sauce (Gochujang based) | 45 ml | 110 | 2 | 21 | 2 |
| Seaweed and Sesame | 5 g | 28 | 2 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Tuna · Sea Bass · Green Leaf Lettuce · Cabbage Mix (Green and Red) · Carrot · Red Pepper Sauce (Gochujang based) · Seaweed and Sesame
How does Sashimi Salad with Red Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -6 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +727 kcal, more protein |
| Assorted Sashimi Platter | 255g | 285 | 59g | -58 kcal, more protein |
| Assorted Sushi and Sashimi Platter | 305g | 441 | 39g | +98 kcal, more protein |
Frequently Asked Questions
Is Sashimi Salad with Red Pepper Sauce healthy?
Yes. With 34g of protein and only 29g of carbs, Sashimi Salad with Red Pepper Sauce is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sashimi Salad with Red Pepper Sauce good for weight loss?
Yes. At 343 calories with 34g protein, Sashimi Salad with Red Pepper Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sashimi Salad with Red Pepper Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi Salad with Red Pepper Sauce?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Red Pepper Sauce (Gochujang based), Salmon, Tuna
How long does it take to burn off Sashimi Salad with Red Pepper Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi Salad with Red Pepper Sauce?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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