Sashimi and Nigiri Sushi Set calories & nutrition
Sashimi and Nigiri Sushi Set contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sashimi and Nigiri Sushi Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 100 g | 208 | 13 | 0 | 20 |
| White Fish Sashimi (Sea Bass) | 80 g | 78 | 2 | 0 | 15 |
| Tuna Sashimi | 40 g | 52 | 0.4 | 0 | 12 |
| Seared Beef Nigiri | 90 g | 165 | 5 | 18 | 12 |
| Sushi Rice | 40 g | 52 | 0.1 | 12 | 1 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Tobiko (Flying Fish Roe) | 10 g | 14 | 0.6 | 0.1 | 2 |
| Teriyaki Glaze | 10 ml | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · White Fish Sashimi (Sea Bass) · Tuna Sashimi · Seared Beef Nigiri · Sushi Rice · Mixed Salad Leaves · Tobiko (Flying Fish Roe) · Teriyaki Glaze
How does Sashimi and Nigiri Sushi Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -255 kcal, less protein |
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +478 kcal, more protein |
| Assorted Sashimi Platter | 255g | 285 | 59g | -307 kcal, less protein |
| Assorted Sushi and Sashimi Platter | 305g | 441 | 39g | -151 kcal, less protein |
Frequently Asked Questions
Is Sashimi and Nigiri Sushi Set healthy?
Yes. With 63g of protein and only 35g of carbs, Sashimi and Nigiri Sushi Set is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sashimi and Nigiri Sushi Set good for weight loss?
Yes. At 592 calories with 63g protein, Sashimi and Nigiri Sushi Set keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sashimi and Nigiri Sushi Set?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sashimi and Nigiri Sushi Set?
- Macro split: fat 32%, carbs 23%, protein 45%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Salmon Sashimi, Seared Beef Nigiri, White Fish Sashimi (Sea Bass)
How long does it take to burn off Sashimi and Nigiri Sushi Set?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sashimi and Nigiri Sushi Set?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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