Sausages and Boiled Eggs with Ketchup calories & nutrition
Sausages and Boiled Eggs with Ketchup contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 56g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages and Boiled Eggs with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage (Bratwurst style) | 180 g | 540 | 48 | 2 | 26 |
| Boiled egg | 75 g | 117 | 8.1 | 0.9 | 9.9 |
| Ketchup | 20 g | 22 | 0 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage (Bratwurst style) · Boiled egg · Ketchup
How does Sausages and Boiled Eggs with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | +11 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +90 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -147 kcal, less protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +161 kcal, less protein |
Frequently Asked Questions
Is Sausages and Boiled Eggs with Ketchup healthy?
In moderation. Sausages and Boiled Eggs with Ketchup is calorie-dense at 247 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sausages and Boiled Eggs with Ketchup good for weight loss?
At 679 calories per serving, Sausages and Boiled Eggs with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages and Boiled Eggs with Ketchup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages and Boiled Eggs with Ketchup?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Sausage (Bratwurst style), Boiled egg, Ketchup
How long does it take to burn off Sausages and Boiled Eggs with Ketchup?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages and Boiled Eggs with Ketchup?
- kcal: 34% of daily intake
- Fat: 80% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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