Sausages and Mash with Onion Gravy calories & nutrition
Sausages and Mash with Onion Gravy contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages and Mash with Onion Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 110 g | 330 | 28 | 2 | 17 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 3 |
| Onion Gravy | 80 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Onion Gravy
How does Sausages and Mash with Onion Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | +80 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +159 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -78 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +230 kcal, more protein |
Frequently Asked Questions
Is Sausages and Mash with Onion Gravy healthy?
In moderation. Sausages and Mash with Onion Gravy is calorie-dense at 156 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausages and Mash with Onion Gravy good for weight loss?
At 610 calories per serving, Sausages and Mash with Onion Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages and Mash with Onion Gravy?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages and Mash with Onion Gravy?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Onion Gravy
How long does it take to burn off Sausages and Mash with Onion Gravy?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages and Mash with Onion Gravy?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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