Sausages and Potato Pancake with Sauce calories & nutrition
Sausages and Potato Pancake with Sauce contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 75g fat, 80g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages and Potato Pancake with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 150 g | 450 | 38 | 3 | 22 |
| Tomato-based Sauce | 60 g | 50 | 2 | 7 | 1 |
| Potato Pancake (Hash Brown) | 300 g | 600 | 35 | 60 | 8 |
| Sweet and Sour Sauce | 30 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Tomato-based Sauce · Potato Pancake (Hash Brown) · Sweet and Sour Sauce
How does Sausages and Potato Pancake with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -371 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -608 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -300 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | -40 kcal, more protein |
Frequently Asked Questions
Is Sausages and Potato Pancake with Sauce healthy?
In moderation. Sausages and Potato Pancake with Sauce is calorie-dense at 211 kcal/100 g. With 31g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Sausages and Potato Pancake with Sauce good for weight loss?
At 1140 calories per serving, Sausages and Potato Pancake with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages and Potato Pancake with Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages and Potato Pancake with Sauce?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Potato Pancake (Hash Brown), Pork Sausages, Tomato-based Sauce
How long does it take to burn off Sausages and Potato Pancake with Sauce?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages and Potato Pancake with Sauce?
- kcal: 57% of daily intake
- Fat: 107% of daily intake
- Carb: 40% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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