Sausages and Toast with Butter and Brown Sauce calories & nutrition
Sausages and Toast with Butter and Brown Sauce contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 64g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages and Toast with Butter and Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.1 | 30.8 | 7.7 |
| Butter | 20 g | 149 | 16.6 | 0.1 | 0.2 |
| Brown Sauce | 20 g | 26 | 0.1 | 6 | 0.2 |
| Pork Sausages | 180 g | 540 | 45 | 10 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Butter · Brown Sauce · Pork Sausages
How does Sausages and Toast with Butter and Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -121 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -358 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -50 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +210 kcal, more protein |
Frequently Asked Questions
Is Sausages and Toast with Butter and Brown Sauce healthy?
In moderation. Sausages and Toast with Butter and Brown Sauce is calorie-dense at 307 kcal/100 g. With 28g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Sausages and Toast with Butter and Brown Sauce good for weight loss?
At 890 calories per serving, Sausages and Toast with Butter and Brown Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages and Toast with Butter and Brown Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages and Toast with Butter and Brown Sauce?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Pork Sausages, Wholemeal Toast, Butter
How long does it take to burn off Sausages and Toast with Butter and Brown Sauce?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages and Toast with Butter and Brown Sauce?
- kcal: 45% of daily intake
- Fat: 91% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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