Sausages and baked beans with white rice calories & nutrition
Sausages and baked beans with white rice contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 76g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages and baked beans with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 120 g | 360 | 28 | 6 | 21 |
| Baked beans in tomato sauce | 200 g | 158 | 1 | 27 | 10 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Baked beans in tomato sauce · White rice
How does Sausages and baked beans with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +99 kcal, more protein |
| Beans and Sausages on Toast | 430g | 690 | 32g | -23 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +56 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -181 kcal, less protein |
Frequently Asked Questions
Is Sausages and baked beans with white rice healthy?
In moderation. Sausages and baked beans with white rice is calorie-dense at 152 kcal/100 g. With 36g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Sausages and baked beans with white rice good for weight loss?
At 713 calories per serving, Sausages and baked beans with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages and baked beans with white rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages and baked beans with white rice?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, White rice, Baked beans in tomato sauce
How long does it take to burn off Sausages and baked beans with white rice?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages and baked beans with white rice?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
