Sausages and salad with burrata and chili oil calories & nutrition
Sausages and salad with burrata and chili oil contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 64g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages and salad with burrata and chili oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 120 g | 384 | 32 | 4 | 20 |
| Burrata cheese | 60 g | 150 | 12 | 2 | 8.5 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Chili oil | 15 ml | 135 | 15 | 0 | 0 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Fried potato wedge | 50 g | 105 | 5 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Burrata cheese · Mixed salad leaves · Chili oil · Cherry tomato · Fried potato wedge
How does Sausages and salad with burrata and chili oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +29 kcal, more protein |
| Bacon-wrapped sausages with roasted potatoes and vegetables | 435g | 722 | 27g | -61 kcal, less protein |
| Beans and Sausages on Toast | 430g | 690 | 32g | -93 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -14 kcal, more protein |
Frequently Asked Questions
Is Sausages and salad with burrata and chili oil healthy?
In moderation. Sausages and salad with burrata and chili oil is calorie-dense at 261 kcal/100 g. With 30g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Sausages and salad with burrata and chili oil good for weight loss?
At 783 calories per serving, Sausages and salad with burrata and chili oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages and salad with burrata and chili oil?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages and salad with burrata and chili oil?
- Macro split: fat 74%, carbs 11%, protein 15%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Pork sausages, Burrata cheese, Chili oil
How long does it take to burn off Sausages and salad with burrata and chili oil?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages and salad with burrata and chili oil?
- kcal: 39% of daily intake
- Fat: 92% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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