Sausages on White Bread with Mustard calories & nutrition
Sausages on White Bread with Mustard contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 51g fat, 35g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages on White Bread with Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 6 oz | 540 | 48 | 6 | 21 |
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Yellow Mustard | 0.5 floz | 10 | 0.6 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · White Bread · Yellow Mustard
How does Sausages on White Bread with Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +112 kcal, more protein |
| Beans and Sausages on Toast | 430g | 690 | 32g | -10 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +69 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -168 kcal, more protein |
Frequently Asked Questions
Is Sausages on White Bread with Mustard healthy?
In moderation. Sausages on White Bread with Mustard is calorie-dense at 328 kcal/4 oz. With 26g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Sausages on White Bread with Mustard good for weight loss?
At 700 calories per serving, Sausages on White Bread with Mustard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages on White Bread with Mustard?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages on White Bread with Mustard?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 328 kcal/4 oz (high)
- Top calorie contributors: Smoked Sausage, White Bread, Yellow Mustard
How long does it take to burn off Sausages on White Bread with Mustard?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages on White Bread with Mustard?
- kcal: 35% of daily intake
- Fat: 72% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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