Sausages with Bell Peppers and Zucchini calories & nutrition
Sausages with Bell Peppers and Zucchini contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 8g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Bell Peppers and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 oz | 360 | 30 | 0 | 21 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Red Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
| Zucchini Slices | 3 oz | 17 | 0.2 | 3.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Yellow Bell Pepper · Red Bell Pepper · Zucchini Slices
How does Sausages with Bell Peppers and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +369 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | +132 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +440 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +700 kcal, more protein |
Frequently Asked Questions
Is Sausages with Bell Peppers and Zucchini healthy?
In moderation. Sausages with Bell Peppers and Zucchini is calorie-dense at 13 kcal/4 oz. With 23g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Bell Peppers and Zucchini good for weight loss?
Yes. At 400 calories with 23g protein, Sausages with Bell Peppers and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with Bell Peppers and Zucchini?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Bell Peppers and Zucchini?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 13 kcal/4 oz (low)
- Top calorie contributors: Pork Sausage, Zucchini Slices, Yellow Bell Pepper
How long does it take to burn off Sausages with Bell Peppers and Zucchini?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Bell Peppers and Zucchini?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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