Sausages with Bread and Salad calories & nutrition
Sausages with Bread and Salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Bread and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 80 g | 212 | 1.6 | 44 | 7.2 |
| Sausage (pork/chicken) | 120 g | 360 | 28 | 4 | 22 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cherry Tomato | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Sausage (pork/chicken) · Lettuce · Cherry Tomato
How does Sausages with Bread and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +191 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -46 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +262 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +522 kcal, more protein |
Frequently Asked Questions
Is Sausages with Bread and Salad healthy?
In moderation. Sausages with Bread and Salad is calorie-dense at 246 kcal/100 g. With 30g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Bread and Salad good for weight loss?
Yes. At 578 calories with 30g protein, Sausages with Bread and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with Bread and Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Bread and Salad?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Sausage (pork/chicken), Baguette, Lettuce
How long does it take to burn off Sausages with Bread and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Bread and Salad?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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