Sausages with Broccoli and Cabbage calories & nutrition
Sausages with Broccoli and Cabbage contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Broccoli and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 120 g | 360 | 30 | 2 | 20 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Cabbage | 70 g | 18 | 0.1 | 4.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Sausages with Broccoli and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | +285 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +364 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | +127 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +435 kcal, more protein |
Frequently Asked Questions
Is Sausages with Broccoli and Cabbage healthy?
In moderation. Sausages with Broccoli and Cabbage is calorie-dense at 150 kcal/100 g. With 23g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Broccoli and Cabbage good for weight loss?
Yes. At 405 calories with 23g protein, Sausages with Broccoli and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with Broccoli and Cabbage?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Broccoli and Cabbage?
- Macro split: fat 68%, carbs 12%, protein 20%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Sausage, Broccoli, Cabbage
How long does it take to burn off Sausages with Broccoli and Cabbage?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Broccoli and Cabbage?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
