Sausages with Mashed Potatoes and Cabbage Salad calories & nutrition

One serving of Sausages with Mashed Potatoes and Cabbage Salad is about 612 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 40 g, protein 17 g. Key ingredients: Sausage, Mashed Sweet Potatoes, Red Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sausage	100 g	280	24	2	13
Mashed Sweet Potatoes	200 g	180	5	30	2
Red Cabbage	50 g	15	0	3	1
Avocado	30 g	48	4.5	2.5	0.5
Bell Pepper (Yellow)	30 g	9	0	2	0.3
Salad Dressing (Oil-based)	10 ml	80	9	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sausage · Mashed Sweet Potatoes · Red Cabbage · Avocado · Bell Pepper (Yellow) · Salad Dressing (Oil-based)

Deeper insights

• Macro split: fat 63%, carbs 26%, protein 11%
• Energy density: 146 kcal/100 g (low)
• Top calorie contributors: Sausage, Mashed Sweet Potatoes, Salad Dressing (Oil-based)

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~150 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 20% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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