Sausages with Mashed Potatoes and Cabbage Salad calories & nutrition
Sausages with Mashed Potatoes and Cabbage Salad contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Mashed Potatoes and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 280 | 24 | 2 | 13 |
| Mashed Sweet Potatoes | 200 g | 180 | 5 | 30 | 2 |
| Red Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Bell Pepper (Yellow) | 30 g | 9 | 0 | 2 | 0.3 |
| Salad Dressing (Oil-based) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Mashed Sweet Potatoes · Red Cabbage · Avocado · Bell Pepper (Yellow) · Salad Dressing (Oil-based)
How does Sausages with Mashed Potatoes and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +157 kcal, more protein |
| Mixed Fast Food Meal with Sausages | 650g | 1630 | 70g | +1018 kcal, more protein |
| Mixed plate with sausages and vegetables | 495g | 542 | 23g | -70 kcal, more protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -199 kcal, more protein |
Frequently Asked Questions
Is Sausages with Mashed Potatoes and Cabbage Salad healthy?
In moderation. Sausages with Mashed Potatoes and Cabbage Salad is calorie-dense at 146 kcal/100 g. With 17g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Mashed Potatoes and Cabbage Salad good for weight loss?
At 612 calories per serving, Sausages with Mashed Potatoes and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Mashed Potatoes and Cabbage Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Mashed Potatoes and Cabbage Salad?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Sausage, Mashed Sweet Potatoes, Salad Dressing (Oil-based)
How long does it take to burn off Sausages with Mashed Potatoes and Cabbage Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Mashed Potatoes and Cabbage Salad?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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