Sausages with Mashed Potatoes and Mixed Vegetables calories & nutrition
Sausages with Mashed Potatoes and Mixed Vegetables contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Mashed Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 150 g | 450 | 34 | 6 | 30 |
| Mashed Potatoes | 200 g | 220 | 10 | 30 | 2.5 |
| Corn on the Cob | 80 g | 85 | 1 | 16 | 3 |
| Mixed Vegetables (Carrots, Peas, Green Beans, Sweetcorn) | 100 g | 65 | 0.5 | 11 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Mashed Potatoes · Corn on the Cob · Mixed Vegetables (Carrots, Peas, Green Beans, Sweetcorn)
How does Sausages with Mashed Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | -130 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -51 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -288 kcal, less protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +20 kcal, less protein |
Frequently Asked Questions
Is Sausages with Mashed Potatoes and Mixed Vegetables healthy?
In moderation. Sausages with Mashed Potatoes and Mixed Vegetables is calorie-dense at 155 kcal/100 g. With 40g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Mashed Potatoes and Mixed Vegetables good for weight loss?
At 820 calories per serving, Sausages with Mashed Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Mashed Potatoes and Mixed Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Mashed Potatoes and Mixed Vegetables?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Mashed Potatoes, Corn on the Cob
How long does it take to burn off Sausages with Mashed Potatoes and Mixed Vegetables?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Mashed Potatoes and Mixed Vegetables?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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