Sausages with Mashed Potatoes and Vegetables calories & nutrition
Sausages with Mashed Potatoes and Vegetables contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 56g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 180 g | 540 | 45 | 9 | 27 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 5 |
| Boiled Carrots | 100 g | 40 | 0.5 | 9 | 1 |
| Boiled Cabbage | 80 g | 20 | 0.2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potatoes · Boiled Carrots · Boiled Cabbage
How does Sausages with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -81 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -318 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -10 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +250 kcal, more protein |
Frequently Asked Questions
Is Sausages with Mashed Potatoes and Vegetables healthy?
In moderation. Sausages with Mashed Potatoes and Vegetables is calorie-dense at 139 kcal/100 g. With 34g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Mashed Potatoes and Vegetables good for weight loss?
At 850 calories per serving, Sausages with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Mashed Potatoes and Vegetables?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Mashed Potatoes and Vegetables?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mashed Potatoes, Boiled Carrots
How long does it take to burn off Sausages with Mashed Potatoes and Vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Mashed Potatoes and Vegetables?
- kcal: 43% of daily intake
- Fat: 80% of daily intake
- Carb: 29% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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