Sausages with Mixed Vegetable Salad calories & nutrition
Sausages with Mixed Vegetable Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 52g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vienna sausages | 150 g | 420 | 36 | 6 | 18 |
| Green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Green beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Chives | 15 g | 5 | 0.1 | 0.6 | 0.5 |
| Mayonnaise dressing | 20 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vienna sausages · Green peas · Sweet corn · Carrots · Green beans · Chives · Mayonnaise dressing
How does Sausages with Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +175 kcal, more protein |
| Bacon-wrapped sausages with roasted potatoes and vegetables | 435g | 722 | 27g | +85 kcal, more protein |
| Beans and Sausages on Toast | 430g | 690 | 32g | +53 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +132 kcal, more protein |
Frequently Asked Questions
Is Sausages with Mixed Vegetable Salad healthy?
In moderation. Sausages with Mixed Vegetable Salad is calorie-dense at 212 kcal/100 g. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Mixed Vegetable Salad good for weight loss?
At 637 calories per serving, Sausages with Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Mixed Vegetable Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Mixed Vegetable Salad?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Vienna sausages, Mayonnaise dressing, Green peas
How long does it take to burn off Sausages with Mixed Vegetable Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Mixed Vegetable Salad?
- kcal: 32% of daily intake
- Fat: 74% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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