Sausages with Mixed Vegetables and Mashed Potato calories & nutrition
Sausages with Mixed Vegetables and Mashed Potato contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Mixed Vegetables and Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 150 g | 450 | 36 | 9 | 24 |
| Mashed Potato | 180 g | 180 | 6 | 28 | 3 |
| Red Cabbage | 50 g | 15 | 0.2 | 3 | 0.8 |
| Brussels Sprouts | 40 g | 16 | 0.2 | 3 | 1.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 30 g | 25 | 0.2 | 4 | 1.5 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potato · Red Cabbage · Brussels Sprouts · Carrots · Peas · Ketchup
How does Sausages with Mixed Vegetables and Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +56 kcal, more protein |
| Mixed Fast Food Meal with Sausages | 650g | 1630 | 70g | +917 kcal, more protein |
| Mixed plate with sausages and vegetables | 495g | 542 | 23g | -171 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -300 kcal, less protein |
Frequently Asked Questions
Is Sausages with Mixed Vegetables and Mashed Potato healthy?
In moderation. Sausages with Mixed Vegetables and Mashed Potato is calorie-dense at 144 kcal/100 g. With 31g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Mixed Vegetables and Mashed Potato good for weight loss?
At 713 calories per serving, Sausages with Mixed Vegetables and Mashed Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Mixed Vegetables and Mashed Potato?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Mixed Vegetables and Mashed Potato?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mashed Potato, Peas
How long does it take to burn off Sausages with Mixed Vegetables and Mashed Potato?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Mixed Vegetables and Mashed Potato?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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