Sausages with Mushroom Sauce, Carrots and Green Beans calories & nutrition
Sausages with Mushroom Sauce, Carrots and Green Beans contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Mushroom Sauce, Carrots and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 280 | 22 | 5 | 15 |
| Mushroom Sauce | 60 ml | 90 | 7 | 5 | 2 |
| Carrots (sliced) | 120 g | 49 | 0.3 | 11.5 | 1.1 |
| Green Beans | 80 g | 25 | 0.2 | 5.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mushroom Sauce · Carrots (sliced) · Green Beans
How does Sausages with Mushroom Sauce, Carrots and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +325 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | +88 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +396 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +656 kcal, more protein |
Frequently Asked Questions
Is Sausages with Mushroom Sauce, Carrots and Green Beans healthy?
In moderation. Sausages with Mushroom Sauce, Carrots and Green Beans is calorie-dense at 123 kcal/100 g. With 20g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Mushroom Sauce, Carrots and Green Beans good for weight loss?
Yes. At 444 calories with 20g protein, Sausages with Mushroom Sauce, Carrots and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with Mushroom Sauce, Carrots and Green Beans?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Mushroom Sauce, Carrots and Green Beans?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mushroom Sauce, Carrots (sliced)
How long does it take to burn off Sausages with Mushroom Sauce, Carrots and Green Beans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Mushroom Sauce, Carrots and Green Beans?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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