Sausages with Rice and Buttered Toast calories & nutrition
Sausages with Rice and Buttered Toast contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 91g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Rice and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 55 | 5 |
| Frankfurter Sausages | 150 g | 420 | 36 | 6 | 18 |
| Toasted White Bread | 60 g | 160 | 2 | 30 | 6 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Frankfurter Sausages · Toasted White Bread · Butter
How does Sausages with Rice and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -215 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -452 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -144 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +116 kcal, more protein |
Frequently Asked Questions
Is Sausages with Rice and Buttered Toast healthy?
In moderation. Sausages with Rice and Buttered Toast is calorie-dense at 229 kcal/100 g. With 29g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Rice and Buttered Toast good for weight loss?
At 984 calories per serving, Sausages with Rice and Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Rice and Buttered Toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Rice and Buttered Toast?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Frankfurter Sausages, Cooked Rice, Toasted White Bread
How long does it take to burn off Sausages with Rice and Buttered Toast?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Rice and Buttered Toast?
- kcal: 49% of daily intake
- Fat: 80% of daily intake
- Carb: 46% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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