Sausages with Rice and Salad calories & nutrition
Sausages with Rice and Salad contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 360 | 30 | 2 | 20 |
| Cooked Rice | 180 g | 234 | 2 | 48 | 4 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Cooked Rice · Sweetcorn · Iceberg Lettuce · Carrot · Salad Dressing
How does Sausages with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +71 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -166 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +402 kcal, more protein |
| Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast | 410g | 1040 | 52g | +342 kcal, more protein |
Frequently Asked Questions
Is Sausages with Rice and Salad healthy?
In moderation. Sausages with Rice and Salad is calorie-dense at 168 kcal/100 g. With 26g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Rice and Salad good for weight loss?
At 698 calories per serving, Sausages with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Rice and Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Rice and Salad?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Cooked Rice, Salad Dressing
How long does it take to burn off Sausages with Rice and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Rice and Salad?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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