Sausages with Rice and Salad calories & nutrition

One serving of Sausages with Rice and Salad is about 698 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 39 g, carbs 60 g, protein 26 g. Key ingredients: Pork Sausages, Cooked Rice, Sweetcorn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Sausages	120 g	360	30	2	20
Cooked Rice	180 g	234	2	48	4
Sweetcorn	30 g	29	0.5	6	1
Iceberg Lettuce	50 g	7	0.1	1.5	0.5
Carrot	20 g	8	0.1	1.8	0.2
Salad Dressing	15 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Sausages · Cooked Rice · Sweetcorn · Iceberg Lettuce · Carrot · Salad Dressing

Deeper insights

• Macro split: fat 50%, carbs 35%, protein 15%
• Energy density: 168 kcal/100 g (medium)
• Top calorie contributors: Pork Sausages, Cooked Rice, Salad Dressing

Burning these calories

• Jogging: ~85 min
• Cycling: ~88 min
• Walking: ~171 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 55% of daily intake
• Carb: 30% of daily intake
• Protein: 26% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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