Sausages with Roasted Potatoes, Peas and Onion Gravy calories & nutrition
Sausages with Roasted Potatoes, Peas and Onion Gravy contains 1005 calories per serving (50% of a 2,000 kcal daily diet), with 58g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Roasted Potatoes, Peas and Onion Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 150 g | 450 | 36 | 6 | 24 |
| Roasted Potatoes | 250 g | 375 | 15 | 50 | 5 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
| Onion Gravy | 100 ml | 100 | 6 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Roasted Potatoes · Peas · Onion Gravy
How does Sausages with Roasted Potatoes, Peas and Onion Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -236 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -473 kcal, less protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -165 kcal, less protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +95 kcal, more protein |
Frequently Asked Questions
Is Sausages with Roasted Potatoes, Peas and Onion Gravy healthy?
In moderation. Sausages with Roasted Potatoes, Peas and Onion Gravy is calorie-dense at 168 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Roasted Potatoes, Peas and Onion Gravy good for weight loss?
At 1005 calories per serving, Sausages with Roasted Potatoes, Peas and Onion Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Roasted Potatoes, Peas and Onion Gravy?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Roasted Potatoes, Peas and Onion Gravy?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Roasted Potatoes, Onion Gravy
How long does it take to burn off Sausages with Roasted Potatoes, Peas and Onion Gravy?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Roasted Potatoes, Peas and Onion Gravy?
- kcal: 50% of daily intake
- Fat: 82% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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