Sausages with Scrambled Eggs and Vegetable Salad calories & nutrition
Sausages with Scrambled Eggs and Vegetable Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 47g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Scrambled Eggs and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage (wiener type) | 100 g | 280 | 24 | 2 | 13 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Bell pepper (orange) | 50 g | 13 | 0.1 | 2.5 | 0.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage (wiener type) · Scrambled eggs · Tomato · Bell pepper (orange) · Mayonnaise
How does Sausages with Scrambled Eggs and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +202 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -35 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +533 kcal, more protein |
| Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast | 410g | 1040 | 52g | +473 kcal, more protein |
Frequently Asked Questions
Is Sausages with Scrambled Eggs and Vegetable Salad healthy?
In moderation. Sausages with Scrambled Eggs and Vegetable Salad is calorie-dense at 164 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Scrambled Eggs and Vegetable Salad good for weight loss?
Yes. At 567 calories with 26g protein, Sausages with Scrambled Eggs and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with Scrambled Eggs and Vegetable Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Scrambled Eggs and Vegetable Salad?
- Macro split: fat 74%, carbs 6%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sausage (wiener type), Scrambled eggs, Mayonnaise
How long does it take to burn off Sausages with Scrambled Eggs and Vegetable Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Scrambled Eggs and Vegetable Salad?
- kcal: 28% of daily intake
- Fat: 67% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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