Sausages with Sweet Potato and Broccolini calories & nutrition
Sausages with Sweet Potato and Broccolini contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Sweet Potato and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 150 g | 450 | 36 | 6 | 24 |
| Baked Sweet Potato | 250 g | 215 | 0.5 | 50 | 4.5 |
| Broccolini | 100 g | 35 | 0.5 | 7 | 3 |
| Ketchup | 20 g | 22 | 0 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Baked Sweet Potato · Broccolini · Ketchup
How does Sausages with Sweet Potato and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +47 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -190 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +118 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +378 kcal, more protein |
Frequently Asked Questions
Is Sausages with Sweet Potato and Broccolini healthy?
In moderation. Sausages with Sweet Potato and Broccolini is calorie-dense at 139 kcal/100 g. With 32g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Sweet Potato and Broccolini good for weight loss?
At 722 calories per serving, Sausages with Sweet Potato and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Sweet Potato and Broccolini?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Sweet Potato and Broccolini?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Baked Sweet Potato, Broccolini
How long does it take to burn off Sausages with Sweet Potato and Broccolini?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Sweet Potato and Broccolini?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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