Sausages with Tomatoes and Pomegranate calories & nutrition
Sausages with Tomatoes and Pomegranate contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 68g fat, 29g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with Tomatoes and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb/Beef Sausages (Makanek/Sujuk style) | 250 g | 800 | 68 | 5 | 40 |
| Cherry Tomatoes | 80 g | 15 | 0.2 | 3 | 0.8 |
| Pomegranate Seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
| Pomegranate Molasses/Sauce | 20 ml | 60 | 0 | 15 | 0 |
| Fresh Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb/Beef Sausages (Makanek/Sujuk style) · Cherry Tomatoes · Pomegranate Seeds · Pomegranate Molasses/Sauce · Fresh Parsley
How does Sausages with Tomatoes and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -133 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -370 kcal, less protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +198 kcal, more protein |
| Breakfast Platter with Eggs, Toast, Sausages and Cheese Toast | 410g | 1040 | 52g | +138 kcal, more protein |
Frequently Asked Questions
Is Sausages with Tomatoes and Pomegranate healthy?
In moderation. Sausages with Tomatoes and Pomegranate is calorie-dense at 234 kcal/100 g. With 42g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with Tomatoes and Pomegranate good for weight loss?
At 902 calories per serving, Sausages with Tomatoes and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with Tomatoes and Pomegranate?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with Tomatoes and Pomegranate?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Lamb/Beef Sausages (Makanek/Sujuk style), Pomegranate Molasses/Sauce, Pomegranate Seeds
How long does it take to burn off Sausages with Tomatoes and Pomegranate?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with Tomatoes and Pomegranate?
- kcal: 45% of daily intake
- Fat: 98% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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