Sausages with bread and sauce calories & nutrition
Sausages with bread and sauce contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 74g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with bread and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown bread | 100 g | 240 | 3 | 45 | 10 |
| Pork sausages | 200 g | 560 | 48 | 4 | 24 |
| Brown sauce | 40 ml | 50 | 0 | 12 | 0 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown bread · Pork sausages · Brown sauce · Mayonnaise
How does Sausages with bread and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -291 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -528 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -220 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +40 kcal, more protein |
Frequently Asked Questions
Is Sausages with bread and sauce healthy?
In moderation. Sausages with bread and sauce is calorie-dense at 286 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with bread and sauce good for weight loss?
At 1060 calories per serving, Sausages with bread and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with bread and sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with bread and sauce?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Pork sausages, Brown bread, Mayonnaise
How long does it take to burn off Sausages with bread and sauce?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with bread and sauce?
- kcal: 53% of daily intake
- Fat: 106% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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