Sausages with gravy, green beans and carrots calories & nutrition
Sausages with gravy, green beans and carrots contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 17g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with gravy, green beans and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 280 | 22 | 2 | 18 |
| Gravy | 50 ml | 50 | 3 | 4 | 2 |
| Green beans | 80 g | 25 | 0.2 | 5 | 1.5 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Gravy · Green beans · Carrots
How does Sausages with gravy, green beans and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +389 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | +152 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +460 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +720 kcal, more protein |
Frequently Asked Questions
Is Sausages with gravy, green beans and carrots healthy?
In moderation. Sausages with gravy, green beans and carrots is calorie-dense at 131 kcal/100 g. With 22g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with gravy, green beans and carrots good for weight loss?
Yes. At 380 calories with 22g protein, Sausages with gravy, green beans and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with gravy, green beans and carrots?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with gravy, green beans and carrots?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Sausage, Gravy, Green beans
How long does it take to burn off Sausages with gravy, green beans and carrots?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with gravy, green beans and carrots?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
