Sausages with mashed potato, broccolini and Yorkshire pudding calories & nutrition
Sausages with mashed potato, broccolini and Yorkshire pudding contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with mashed potato, broccolini and Yorkshire pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 150 g | 450 | 36 | 6 | 24 |
| Mashed potato and swede | 180 g | 180 | 6 | 28 | 3 |
| Broccolini | 80 g | 28 | 0.4 | 4 | 3 |
| Yorkshire pudding | 40 g | 120 | 6 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Mashed potato and swede · Broccolini · Yorkshire pudding
How does Sausages with mashed potato, broccolini and Yorkshire pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -9 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -246 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +62 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +322 kcal, more protein |
Frequently Asked Questions
Is Sausages with mashed potato, broccolini and Yorkshire pudding healthy?
In moderation. Sausages with mashed potato, broccolini and Yorkshire pudding is calorie-dense at 173 kcal/100 g. With 34g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with mashed potato, broccolini and Yorkshire pudding good for weight loss?
At 778 calories per serving, Sausages with mashed potato, broccolini and Yorkshire pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with mashed potato, broccolini and Yorkshire pudding?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with mashed potato, broccolini and Yorkshire pudding?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Mashed potato and swede, Yorkshire pudding
How long does it take to burn off Sausages with mashed potato, broccolini and Yorkshire pudding?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with mashed potato, broccolini and Yorkshire pudding?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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