Sausages with mashed potatoes, creamed spinach and green salad calories & nutrition
Sausages with mashed potatoes, creamed spinach and green salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with mashed potatoes, creamed spinach and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 150 g | 150 | 5 | 22 | 3 |
| Creamed spinach | 180 g | 100 | 7 | 5 | 4 |
| Hot dog sausage | 100 g | 280 | 25 | 2 | 12 |
| Green lettuce salad | 100 g | 15 | 0.2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Creamed spinach · Hot dog sausage · Green lettuce salad
How does Sausages with mashed potatoes, creamed spinach and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +224 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -13 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +295 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +555 kcal, more protein |
Frequently Asked Questions
Is Sausages with mashed potatoes, creamed spinach and green salad healthy?
In moderation. Sausages with mashed potatoes, creamed spinach and green salad is calorie-dense at 103 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with mashed potatoes, creamed spinach and green salad good for weight loss?
Yes. At 545 calories with 20g protein, Sausages with mashed potatoes, creamed spinach and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with mashed potatoes, creamed spinach and green salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with mashed potatoes, creamed spinach and green salad?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Hot dog sausage, Mashed potatoes, Creamed spinach
How long does it take to burn off Sausages with mashed potatoes, creamed spinach and green salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with mashed potatoes, creamed spinach and green salad?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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